Empower You!

Are you looking to change your health? Tired of popping pills that are keeping you sick or causing more health issues than you started with? Here at The Healthy Hub we aim to help you gain the knowledge and power to take control of your health by showing you how to implement simple Lifestyle changes that are easy to maintain for life.
Empower You!

Press Play for an Introduction to The Healthy Hub


Course Developed & Delivered by: Nutritional & Relational Psychotherapist - Sj Mason - The Healthy Hub was created by Sj Mason based on her experience as both a consultant with a large slimming organisation, and as a Nutritional & Relational Psychotherapist. Extensive research on both cutting-edge dietary science, and a therapy focused approach to our relationships with food led her to creating an educational program alongside a guide on what foods to eat, designed to vastly improve your general and mental health, with sustainable weight loss being a pleasant consequence.

What can The Healthy Hub Program do for me?

The Healthy Hub enables & empowers people to change their lifestyle for optimal health in the most appropriate way. We do this by educating, inspiring and motivating individuals by looking at health factors that are impacting on their general day to day life. The key to this, is understanding fully, our mental and physical relationship with food along with our biochemistry.

  • Stop Food Cravings

  • Improve Sleep Quality

  • Improve Mind Clarity/Mental Health

  • Reduce Chronic Disease Risk

  • Give You More Energy

  • Improve Concentration

  • Reverse Type 2 Diabetes

  • Improve & Remove IBS & Acid Reflux, PCOS

  • Lift Depression

  • PLUS lots more!

Course Curriculum

Click the Episodes to view what's included. The Course is delivered over 2 months - 6 Episodes a month.

  • 1
    Intro - Watch first.
    • Information video - Why!
    • Our Facebook Group!
    • Introduction to The Healthy Hub.
    • Chapter 1 overview
  • 2
    Episode 1- Getting Started
    • Getting Started Handbook
    • Episode 1.1 - Printable slides and notes
    • Episode 1.1 Essentials
    • Episode 1.1 Links
    • Episode 1.2 - Printable slides and notes.
    • Episode 1.2 Macronutrients
    • Episode 1.2 Link to Article
    • Episode 1.3 - Printable slides and notes.
    • Episode 1.3 Weighing and Logging
    • Episode 1.3 Links
    • Episode 1.4 - Printable slides and notes.
    • Episode 1.4 Foods to eat/avoid
    • Episode 1.4 Links
    • Episode 1.5 - Printable slides and notes.
    • Episode 1.5 Side Affects
    • Episode 1.5 Links
  • 3
    Episode 2 - Reasons for Food Cravings
    • Episode 2.1 Printable slides and notes
    • Episode 2.1 Candida
    • Episode 2.1 Links
    • Episode 2.2 Printable slides and notes
    • Episode 2.2 Food Intolerance
    • Episode 2.2 Links
    • Episode 2.3 Printable slides and notes
    • Episode 2.3 Hypoglycaemia
    • Episode 2.3 Links
  • 4
    Episode 3 - Food Addiction
    • Episode 3.1 - Printable slides and notes.
    • Episode 3.1 Food Addiction Part 1
    • Episode 3.2 - Printable slides and notes.
    • Episode 3.2 Food Addiction Part 2
    • Episode 3.2 - Pro and Con list Exercise
    • Episode 3 Links
  • 5
    7 Day Meal Plan
    • Scrambled Eggs with Bacon, Halloumi & Grilled Tomatoes
    • Mozzarella, Olives & Salami
    • Cheesey Burger
    • Egg Muffins
    • Ham & Cheddar Wraps
    • Aubergine melts
    • Greek Yogurt, Raspberries & Linseed
    • Stuffed Mushrooms with Cheese
    • Courgetti Bolognese
    • Muffins with Peanut Butter
    • Bacon & Stilton Omelette
    • Haddock in Tomato and Basil Sauce
    • Bacon & Creamy Eggs
    • Tuna Avocado Salad
    • Pizza
    • Asparagus & Mushroom Frittata
    • Chicken Zoodle Soup
    • Tandoori Chicken
    • Eggs, Salmon, Avocado & Spinach
    • Easy Cobb Salad with Chicken & Bacon
    • Salmon and Cauliflower Rice
  • 6
    Member Downloads
    • Personal Profile
    • Personal Profile Continuation
    • Notes Sheet
    • Food Log
    • Recipe Log
    • Blank 7 Day Meal Planner
  • 7
    Other Recipes
    • 1 Minute Muffins
    • Aubergine Kebab with Yoghurt Marinated Chicken
    • Beef bone broth stew
    • Bounty Bars
    • Broccoli Tots
    • Cheddar Jalapeno & Bacon Muffins
    • Chocolate Muffin
    • Chocolate Brownie Cheesecake
    • Chocolate Popsicles
    • Coconut Chocolates
    • Courgette Gratin
    • Crackers
    • Custard
    • Eggy Dip
    • Fiber Flour Scones
    • Fried Cauliflower with bacon & mushrooms
    • Guacamole
    • Hazelnut Chocolates
    • Leek & Cheese Soup
    • Lemon Bars
    • Lemon Cheesecake
    • Lemon Coconut Cake
    • Lemon Meringue Custard
    • Mayonnaise
    • Meringues
    • Pancake Sandwich
    • Pancakes
    • Pate
    • Peanut Butter Cookies
    • Salmon Stir Fry
    • Seed Crackers
    • Sour Cream Crackers
    • Tahini Cookies
    • Tahini Kebab Sauce
    • Taramasalata
    • Triple Chocolate Bundt Cake
  • 8
    Episode 4 - Ketones
    • Episode 4 - Printable slides and notes.
    • Episode 4. Ketones
    • Episode 4 Links
  • 9
    Episode 5 - Insulin
    • Episode 5 - Printable slides and notes.
    • Episode 5 - Insulin
    • Episode 5 Links
  • 10
    Episode 6 - Cholesterol
    • Episode 6 - Printable slides and notes.
    • Episode 6 - Cholesterol
    • Episode 6 Links
  • 11
    Episode 7 - Fats
    • Episode 7 - Printable slides and notes.
    • Episode 7. Fats
    • Episode 7 Links
  • 12
    Episode 8 - Electrolytes
    • Episode 8 - Printable slides and notes.
    • Episode 8 - Electrolytes
    • Episode 8 Links

Educating Your Mind

How, Why & What?

How? Empowering you to break the cycle of ingrained habits and belief systems. Why? Current society accepted habits and beliefs are historically not working. What? To help you understand and teach you strategies in systemic behaviour change.
Educating Your Mind

Improving Your Health

How, Why & What?

How? Develop your knowledge of what your body really needs, to improve health. Why? The way you are currently living is having a negative impact on your health. What? Teach you to have confidence to go against the tidal wave of misleading and potentially dangerous misinformation fed to us over the last 4 decades and revolutionise your thinking.
Improving Your Health

To Be The Best YOU!

How? Helping you develop a whole new life plan tailored to your health needs. Why? You did not evolve to live this way, current, modern lifestyles produce an avalanche of degenerative diseases and major health issues. What? Teach you the building blocks to rebuild a healthy, sustainable lifestyle. Creating sound foundations for the rest of yours and your families lives.
To Be The Best YOU!