Empower You!
Are you looking to change your health? Tired of popping pills that are keeping you sick or causing more health issues than you started with?
Here at The Healthy Hub we aim to help you gain the knowledge and power to take control of your health by showing you how to implement simple Lifestyle changes that are easy to maintain for life.
What can The Healthy Hub Program do for me?
The Healthy Hub enables & empowers people to change their lifestyle for optimal health in the most appropriate way. We do this by educating, inspiring and motivating individuals by looking at health factors that are impacting on their general day to day life. The key to this, is understanding fully, our mental and physical relationship with food along with our biochemistry.
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Stop Food Cravings
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Improve Sleep Quality
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Improve Mind Clarity/Mental Health
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Reduce Chronic Disease Risk
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Give You More Energy
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Improve Concentration
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Reverse Type 2 Diabetes
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Improve & Remove IBS & Acid Reflux, PCOS
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Lift Depression
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PLUS lots more!
Course Curriculum
Click the Episodes to view what's included. The Course is delivered over 2 months - 6 Episodes a month.
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Information video - Why!
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Introduction to The Healthy Hub.
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Chapter 1 overview
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Getting Started Handbook
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Episode 1.1 - Printable slides and notes
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Episode 1.1 Essentials
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Episode 1.1 Links
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Episode 1.2 - Printable slides and notes.
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Episode 1.2 Macronutrients
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Episode 1.2 Link to Article
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Episode 1.3 - Printable slides and notes.
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Episode 1.3 Weighing and Logging
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Episode 1.3 Links
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Episode 1.4 - Printable slides and notes.
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Episode 1.4 Foods to eat/avoid
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Episode 1.4 Links
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Episode 1.5 - Printable slides and notes.
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Episode 1.5 Side Affects
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Episode 1.5 Links
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Episode 2.1 Printable slides and notes
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Episode 2.1 Candida
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Episode 2.1 Links
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Episode 2.2 Printable slides and notes
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Episode 2.2 Food Intolerance
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Episode 2.2 Links
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Episode 2.3 Printable slides and notes
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Episode 2.3 Hypoglycaemia
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Episode 2.3 Links
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Episode 3.1 - Printable slides and notes.
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Episode 3.1 Food Addiction Part 1
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Episode 3.2 - Printable slides and notes.
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Episode 3.2 Food Addiction Part 2
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Episode 3.2 - Pro and Con list Exercise
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Episode 3 Links
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Scrambled Eggs with Bacon, Halloumi & Grilled Tomatoes
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Mozzarella, Olives & Salami
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Cheesey Burger
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Egg Muffins
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Ham & Cheddar Wraps
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Aubergine melts
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Greek Yogurt, Raspberries & Linseed
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Stuffed Mushrooms with Cheese
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Courgetti Bolognese
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Muffins with Peanut Butter
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Bacon & Stilton Omelette
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Haddock in Tomato and Basil Sauce
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Bacon & Creamy Eggs
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Tuna Avocado Salad
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Pizza
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Asparagus & Mushroom Frittata
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Chicken Zoodle Soup
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Tandoori Chicken
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Eggs, Salmon, Avocado & Spinach
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Easy Cobb Salad with Chicken & Bacon
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Salmon and Cauliflower Rice
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Personal Profile
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Personal Profile Continuation
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Notes Sheet
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Food Log
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Recipe Log
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Blank 7 Day Meal Planner
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About this course
- £35.00
- 112 lessons
- 4.5 hours of video content
Educating Your Mind
How, Why & What?
How? Empowering you to break the cycle of ingrained habits and belief systems.
Why? Current society accepted habits and beliefs are historically not working.
What? To help you understand and teach you strategies in systemic behaviour change.
Improving Your Health
How, Why & What?
How? Develop your knowledge of what your body really needs, to improve health.
Why? The way you are currently living is having a negative impact on your health.
What? Teach you to have confidence to go against the tidal wave of misleading and potentially dangerous misinformation fed to us over the last 4 decades and revolutionise your thinking.
To Be The Best YOU!
How? Helping you develop a whole new life plan tailored to your health needs.
Why? You did not evolve to live this way, current, modern lifestyles produce an avalanche of degenerative diseases and major health issues.
What? Teach you the building blocks to rebuild a healthy, sustainable lifestyle. Creating sound foundations for the rest of yours and your families lives.
Reviews of this course.
Fantastic Learning Experience
Caroline Marshall
I wanted a course to give me not just knowledge and insight into working with couples but also how to work with them. This course ticked all the boxes for m...
Read MoreI wanted a course to give me not just knowledge and insight into working with couples but also how to work with them. This course ticked all the boxes for me in this respect. Fantastic value for money. I wouldn't hesitate to enrol on other courses that interest me from the Counselling Academy. Thank you!
Read LessExcellent.
Marian Stapley-Jones
Excellent course full of helpful information, theory and practical ways to apply learning.
Excellent course full of helpful information, theory and practical ways to apply learning.
Read LessSimply brilliant!
John Goddard
Excellent and 'no nonsense' approach. Easy to follow and relatable. Comprehensive and good value for money. Exactly what i was looking for!
Excellent and 'no nonsense' approach. Easy to follow and relatable. Comprehensive and good value for money. Exactly what i was looking for!
Read LessCouples Counselling Toolkit
Laura Pomfret
Fantastic value for money! I have thoroughly enjoyed this course and found it extremely interesting. It has expanded my knowledge in the area of relationship...
Read MoreFantastic value for money! I have thoroughly enjoyed this course and found it extremely interesting. It has expanded my knowledge in the area of relationship counselling to a place where I now feel comfortable to work with couples. Thank you.
Read Lessamazing course
Vanessa Gordon
brilliant and ifnormative, can already see the effectiveness of what we may nto have been taught in life to have healthier relationships
brilliant and ifnormative, can already see the effectiveness of what we may nto have been taught in life to have healthier relationships
Read Less