Empower You!

Are you looking to change your health? Tired of popping pills that are keeping you sick or causing more health issues than you started with? Here at The Healthy Hub we aim to help you gain the knowledge and power to take control of your health by showing you how to implement simple Lifestyle changes that are easy to maintain for life.
Watch Intro Video

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Course Developed & Delivered by: Nutritional & Relational Psychotherapist - Sj Mason - The Healthy Hub was created by Sj Mason based on her experience as both a consultant with a large slimming organisation, and as a Nutritional & Relational Psychotherapist. Extensive research on both cutting-edge dietary science, and a therapy focused approach to our relationships with food led her to creating an educational program alongside a guide on what foods to eat, designed to vastly improve your general and mental health, with sustainable weight loss being a pleasant consequence.

What can The Healthy Hub Program do for me?

The Healthy Hub enables & empowers people to change their lifestyle for optimal health in the most appropriate way. We do this by educating, inspiring and motivating individuals by looking at health factors that are impacting on their general day to day life. The key to this, is understanding fully, our mental and physical relationship with food along with our biochemistry.

  • Stop Food Cravings

  • Improve Sleep Quality

  • Improve Mind Clarity/Mental Health

  • Reduce Chronic Disease Risk

  • Give You More Energy

  • Improve Concentration

  • Reverse Type 2 Diabetes

  • Improve & Remove IBS & Acid Reflux, PCOS

  • Lift Depression

  • PLUS lots more!

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Educating Your Mind

How, Why & What?

How? Empowering you to break the cycle of ingrained habits and belief systems. Why? Current society accepted habits and beliefs are historically not working. What? To help you understand and teach you strategies in systemic behaviour change.

Improving Your Health

How, Why & What?

How? Develop your knowledge of what your body really needs, to improve health. Why? The way you are currently living is having a negative impact on your health. What? Teach you to have confidence to go against the tidal wave of misleading and potentially dangerous misinformation fed to us over the last 4 decades and revolutionise your thinking.

To Be The Best YOU!

How? Helping you develop a whole new life plan tailored to your health needs. Why? You did not evolve to live this way, current, modern lifestyles produce an avalanche of degenerative diseases and major health issues. What? Teach you the building blocks to rebuild a healthy, sustainable lifestyle. Creating sound foundations for the rest of yours and your families lives.

Course Curriculum

Click the Episodes to view what's included. The Course is delivered over 2 months - 6 Episodes a month.

    1. Information video - Why!

    2. Introduction to The Healthy Hub.

    3. Chapter 1 overview

    1. Getting Started Handbook

    2. Episode 1.1 - Printable slides and notes

    3. Episode 1.1 Essentials

    4. Episode 1.1 Links

    5. Episode 1.2 - Printable slides and notes.

    6. Episode 1.2 Macronutrients

    7. Episode 1.2 Link to Article

    8. Episode 1.3 - Printable slides and notes.

    9. Episode 1.3 Weighing and Logging

    10. Episode 1.3 Links

    11. Episode 1.4 - Printable slides and notes.

    12. Episode 1.4 Foods to eat/avoid

    13. Episode 1.4 Links

    14. Episode 1.5 - Printable slides and notes.

    15. Episode 1.5 Side Affects

    16. Episode 1.5 Links

    1. Episode 2.1 Printable slides and notes

    2. Episode 2.1 Candida

    3. Episode 2.1 Links

    4. Episode 2.2 Printable slides and notes

    5. Episode 2.2 Food Intolerance

    6. Episode 2.2 Links

    7. Episode 2.3 Printable slides and notes

    8. Episode 2.3 Hypoglycaemia

    9. Episode 2.3 Links

    1. Episode 3.1 - Printable slides and notes.

    2. Episode 3.1 Food Addiction Part 1

    3. Episode 3.2 - Printable slides and notes.

    4. Episode 3.2 Food Addiction Part 2

    5. Episode 3.2 - Pro and Con list Exercise

    6. Episode 3 Links

    1. Scrambled Eggs with Bacon, Halloumi & Grilled Tomatoes

    2. Mozzarella, Olives & Salami

    3. Cheesey Burger

    4. Egg Muffins

    5. Ham & Cheddar Wraps

    6. Aubergine melts

    7. Greek Yogurt, Raspberries & Linseed

    8. Stuffed Mushrooms with Cheese

    9. Courgetti Bolognese

    10. Muffins with Peanut Butter

    11. Bacon & Stilton Omelette

    12. Haddock in Tomato and Basil Sauce

    13. Bacon & Creamy Eggs

    14. Tuna Avocado Salad

    15. Pizza

    16. Asparagus & Mushroom Frittata

    17. Chicken Zoodle Soup

    18. Tandoori Chicken

    19. Eggs, Salmon, Avocado & Spinach

    20. Easy Cobb Salad with Chicken & Bacon

    21. Salmon and Cauliflower Rice

    1. Personal Profile

    2. Personal Profile Continuation

    3. Notes Sheet

    4. Food Log

    5. Recipe Log

    6. Blank 7 Day Meal Planner

About this course

  • £90.00
  • 112 lessons
  • 4.5 hours of video content

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